首页>>娱乐>>滚动>>正文

赣州附属医院看内痔多少钱搜狐手机

2017年12月16日 20:57:36|来源:国际在线|编辑:安卓门户

1. Live Below Your MeansThere will always be temptation to forsake the future for immediate gratification. We all want to buy that new piece of technology, treat ourselves to an expensive night on the town, or take out a loan for the flashy car we can’t afford. It might feel great at the time but rash spending hurts a lot later on.Enjoy life’s simple pleasures and save as much as you can. Expensive things don’t create lasting happiness and security. Careful spending will bring you greater leisure and enjoyment in the long run.2. Put Your Money to WorkSaving is great, but to make the most of your money you need to put it to work. Good investments can be the difference between retiring in your 40’s or in your 60’s.A post today at The Simple Dollar really got me thinking. According to Trent’s projections, if a person in their early 20’s invests 20% of their income in an Samp;P index fund, the interest they earn will equal their current salary when they reach their early 40’s. They could retire without a drop in income!Wise investing is the surest path to financial independence and it’s something everyone can work on. It’s definitely an area I’ll be devoting more attention to in my personal life and on this blog.3. Educate YourselfTo be happy we need continuous growth. The best way to grow is life long education. This doesn’t mean you need to pursue a doctorate or spend 2 hours ing every day. Self education can be anything that takes you out of your comfort zone. The important part is keeping an open mind and searching for fresh ideas and perspectives.Education builds over time. It might feel like the bits of wisdom you acquire don’t mean much, but over the years they add up to form a wiser, kinder, more interesting person.4. Develop Lasting Personal RelationshipsSuppose you had everything you wanted. Would you be happy without anyone to share it with? The personal relationships we develop with friends and family members are the greatest source of happiness in our lives. Don’t forget about them.Taking the time to cultivate and enjoy personal relationships is essential to longterm happiness. Without the people you care about you’ll probably be miserable, no matter how successful you become.5. Work Towards a Dream You’re Passionate AboutEven if your life isn’t perfect, you can always build towards a goal you’re passionate about. If you aren’t building towards something, you’re probably stagnating. When this happens to me I start to feel like a victim trapped by my own life. The best way to reverse this is working towards a goal.We can’t control everything about our lives, but working towards a goal gives us something positive to focus on and lays the foundation for future success. No matter what your passion is, get out there and start doing something. As Lao Tzu said, even a journey of 1,000 miles begins with a single step.Bonus: 6. Stay in ShapeYou only get one body. Once it’s been ruined there isn’t much you can do about it. Exercise to keep the rust off. Avoid excessive consumption of damaging substances and unhealthy foods. It may feel like terrible self denial at the time but enjoying good health in your later years is worth the sacrifice. 1.量入为出的生活方式这个世界充满太多的诱惑,使得很多人都因暂时的满足感而放弃了未来。我们都想要拥有最新最昂贵的技术产品,奢侈地享受某个夜晚,或者用贷款购买一辆无法负担的豪华轿车。当种感觉可能真的很好,但毫无计划的开只会带来更多的后遗症。享受生活简单的快乐,并尽可能保持这种状态。奢侈的物质享受是无法带来持久的快乐和安全感的。最终,只有量入为出的生活方式才能带来安逸的生活和幸福。2.投资事业节俭是美德,但要充分地利用你的金钱,就把它们投资在事业上。好的投资能让你在40岁时就得到财务上的解脱,这比60岁退休要好得多。今天收到的来自The Simple Dollar公司的邮件让我为之深思。特伦特的观点是,如果有人在20岁早期就开始将收入的20%投资在Samp;P的指数化券投资基金上,那么当他们40岁时所赚的利息就等于现在的工资。那时,他们就可能在没有任何收入的情况下达到财务解脱。明智的投资是通向财务解脱最可靠的途经,也是每个人都学得会。毫无疑问,这是我愿意为之付出心血致力在这个客上研究和学习的。3.自我培养我们需要不断地成长来获得最终的快乐幸福。成长的最好方法是穷其一生的学习。但这并不意味着你必须要获得士头衔或每天两小时的阅读。自我培养是能让你从安逸环境中走出的任何方式。最关键的是保持思想开放,寻求崭新的想法和观点。自我培养是通过时间累积而成的。可能你所学到的聪明才智在目前并无特别之处,但许多年后,它们会在渐渐累积,帮助你成为一位智者,善人,或幽默风趣的人。4.持久的人际关系假设你已拥有想要的一切。但如若无人分享,你还会开心吗?我们与朋友亲人间建立的感情关系是快乐的最大来源。切莫忘了这点。懂得花时间来培养和享受人际关系是永久快乐的本质因素。假如你没有真正想要关心的人,那样的你是悲惨的,不管有多成功。5.致力于你的梦想即使你的生活并不够完美,你也可以朝着你的梦想前进。没有可为之努力的目标,可能就会慢慢变得颓废。当这种情况发生我身上时,我就开始感觉那是生活的一个陷阱。扭转这种状况最好的办法是朝着一个目标前进。对于生活,我们无法掌控,但不停地追求目标可以让我们变得积极,为成功打下基础。不管你的目标是什么,只要你下定决心踏出第一步。老子曾说,千里之行始于足下,就是这个道理。6.保持良好状态生命只有一次。一旦身体出了什么问题,就再无法挽回。多做运动会让身体更加健康。尽量避免有损身体的过量运动和危害健康的食物。也许你会有反抗情绪,但为了以后的健康生活,这种牺牲绝对是值得的 /200805/39175

Open water swimming: how to stay safe露天游泳如何确保安全?Taking the plunge in open water can be dangerous but there are ways to minimise the risks, Kate Rew, the founder of the Outdoor Swimming Society, tells us.在自然水域游泳戏水往往是很危险的,但是如果我们有一定的常识就可以减小这些危险性。户外游泳协会的创始人凯特.德鲁告诉我们。Rew was speaking as news emerged that at least 17 Britons had lost their lives as a result of swimming in quarries and other open water spots during the current heatwave.德鲁女士告诉我们,炎热的天气,人们喜欢前往自然水域游泳,根据最新数据,最近已经有17个英国人因为到自然水域游泳而溺水死亡。And it followed a spate of warnings about the dangers of open water swimming issued by police and the Royal Life Saving Society (RLSS).这些事故发生以后,警察局和皇家救生协会向市民们发出一连串的警告,警示市民在自然水域游泳应该注意人生安全。Rew urged all those wishing to take the plunge in outdoor swim spots to follow clear safety guidelines and make sure they were informed about the places they wanted to swim in.德鲁女士呼吁所有喜欢到自然水域游泳戏水的人必须遵循游泳安全指导,确保所去的水域是允许游泳的安全水域。But she said that with water temperatures much warmer than usual, this was a wonderful time to explore Britain#39;s many lakes, rivers and the sea.;Like many sports such as hiking and snowboarding, open water swimming carries risks, but there are many ways in which these can be minimised,; Rew said.德鲁女士表示,夏季气温升高,在英国的自然湖泊、河流或是大海里游泳是很美好的。“和其他户外活动,比如徒步、滑雪一样,在自然水域游泳也是有一定危险性的,但是只要我们遵循一些基本常识,就可以将危险最小化。”;With swimming there are tides and currents and water temperatures that have to be considered and you have to learn about your ability to function with those things.;“自然水域有很多特质,比如潮汐的涨落、水流的急缓以及水温的高低。这些特质你必须知晓,同时要知道自己是否有能力驾驭自然水域的这些特质。”;Like many other sports, open water swimming can be done on different levels. There are safe ways of doing it that entail no more danger than swimming in an outdoor swimming pool.;“和其它运动一样,在自然水域游泳可以分不同等级,只要把握好自己的尺度,在自然水域游泳也可以很安全,甚至比在游泳池里更安全。” Rew had the following advice for would-be open water swimmers:德鲁女士为想去自然水域里享受清凉的人们提出几点建议:* Don’t swim when drunk*醉酒不能下水游泳* Don’t jump in without knowing depth of water*不能再不知道深浅的水域里跳水* Make sure you know about currents*明确水流的湍急与否后下水* Find out about the swimming place before you get in – both by speaking with people who live locally and checking the Outdoor Swimming Society map*对你所去的水域先行了解,再下水——可以向当地人打听或是查看可游泳自然水域分布图* Before going into the water, make sure you know where you are going to get out下水前先明确你要从什么地方起水* Swim close to the shore沿着岸边游泳* Swim with someone else有同伴伴随* Start off swimming modest distances and then build up先在浅水区游泳,慢慢进入深水区Rew said that a lot of difficulties associated with open water swimming came about because water temperatures in lakes, rivers and the sea tended to be considerably lower than in heated swimming pools.德鲁女士强调,自然水域游泳出现的问题往往是因为在自然湖泊、河流和大海里,水温通常会比人工加热的游泳池低。;Plenty of people don#39;t appreciate that when the water is cold the blood rushes to the core and at a certain point your arms and legs become useless and you can#39;t swim out of danger. That can cause deaths.;“很多人不明白这一点,因为下水后,水温太低,你的血液会迅速回流到心脏,这时候,手臂和腿会因为供血不足而无法控制,这样会很危险,可能造成死亡。”;Even when the water is relatively warm, such as now, it can still be colder than that in heated swimming pools and people who are not used to it can still find it slightly shocking.;“也许你觉得自然水域的水很暖和了,其实温度相对人工加热的游泳池还是很低的,所以,下水时,你还是会会觉得不适应。”Open water – or wild swimming as it is also known - has surged in popularity as more and more Britons want to reconnect with nature and swim in beautiful settings free from the constraints of indoor chlorine-filled swimming pools.愿意在自然水域畅游的人越来越多,相比在受约束的充满氯气的人工游泳池,英国人更愿意在无拘无束的自然水域享受一丝清凉。Not only is it invigorating and inspiring, done with due caution, it is good for you – as the Prime Minister David Cameron demonstrated last month when ahead of the G8 summit in Northern Ireland he let it be known that he had taken a 6am dip in Loch Erne.在自然水域游泳,只要注意安全,你可以尽情享受那份清凉和水带给你的灵感,对你的身心都有益。正如首相卡梅伦形容自己对自然水域的热爱——上月在北爱召开八国集团首脑会议时,他早上六点就在厄恩湖里畅游了。Membership of the Outdoor Swimming Society has grown considerably since it was founded by Rew in 2006. Included on its website is a comprehensive interactive map highlighting the many outdoor places in Britain where it is possible to swim with practical information contributed by those who have tested them out.英国户外游泳协会从2006年成立以来在不断壮大,在户外游泳协会的官网上,可以查询到有关安全自然水域的综合地图,这些都是经过测试的安全水域。;Of course there are risks, but life is a risk-filled activity,; said Rew.;You can#39;t keep people out of the water when it is hot and with water temperatures in many places currently at between 16 and 20 degrees, this is an ideal time to explore outdoor swimming.;If you do want to explore, start off by finding an inland beach on a lake or a river pool where water runs to shallow, find somewhere safe and family-friendly.“自然水域游泳虽然有一定危险性,然而我们的人生就是这样一个充满危险的环境。”“在英国,很多地方的水温已经达到16——20度时,这是享受自然水域的绝佳温度,你不能阻止大家下水的热情。”;Have a look at our wild swimming map and see where people recommend. Give it a go: even if you find it a bit bracing, you might enjoy it.;“到我们的网站上搜索一下,看看哪一片水域是大家一致推荐的,去游泳吧,虽然水可能有点凉,但是你会乐在其中的。” /201307/249029

  • 芒果资讯南康区治疗肛周疾病哪家医院好排名哪里
  • 赣州便秘会带来什么治疗医院要多少钱
  • 芒果移动站赣州华兴肛肠医院评价
  • 赣县区治疗腹泻哪家医院好排名哪里
  • 飞渡生活龙南县肛肠检查哪家医院好排名哪里网上挂号论坛
  • 瑞金市治疗大便出血医院
  • 赣州治疗肛肠医院99生活赣州痔疮痒的治疗方法
  • 美时讯定南县妇幼保健人民医院治疗肛周疾病价格
  • 信丰县妇幼保健院治疗直肠癌价格
  • 百度云网络赣县人民医院看肛周疾病多少钱
  • 吉安市治疗肛门疣病多少钱
  • 赣州人民医院看肠息肉好不好指导口碑石城县妇幼保健人民医院治疗脱肛价格
  • 安卓好大夫赣州慢性结肠炎的治疗方法
  • 宁都县治疗肛裂医院
  • 兴国治疗脱肛医院天涯原创赣南医学院第三附属医院看肛门损伤多少钱
  • 飞度爱问赣南医学院第一附属医院肛肠外科好吗
  • 新华专栏赣州市立医院肛肠外科青年号
  • 赣州市黄金医院看大便出血多少钱
  • 预约挂号科技赣州市中医院治疗肛门直肠狭窄价格京东久久
  • 寻乌县治疗排泄疾病多少钱
  • 赣州妇幼保健院看内痔多少钱
  • 兴国县治疗支原体多少钱
  • 国际在线娱乐微信

    返回顶端