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,,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活 克恐惧Practicing investigation of our innerworlds.练习探索我们的内心世界Of course, the real question is how dowe move through the fear that keeps us from acting? If we never take action, wenever develop the wisdom described above.当然,真正的问题是我们如何越过恐惧这一个阻止我们行动的难关?如果我们从不行动,那我们就不会拥有上面所说的智慧之见Developing freedom from fear of ourouter world, begins with facing what we fear in our inner world.摆脱外部世界带来的恐惧,从面对我们内心世界里的恐惧开始Each day, we should be taking some timeto sit still in mindfulness. At least 5- minutes each morning and evening.The attitude we should maintain, especially during our practice of sittingstill, is one of curiosity about what we are actually experiencing in thismoment.每一天,我们应该花一些时间来静坐冥思每天早上和晚上至少要有5—分钟的时间特别在当我们练习静坐的时候,我们应该保持这样的态度,即对我们正在经历的这一瞬间保持好奇The attitude can be summed up with thequestion: What happening now?这种态度可以用一个问题来概括:现在正在发生什么?The more we practice this curiousinvestigation of what is actually occurring in our inner world, the easier itis turn toward the things in our inner world that scare us, like the thoughtswe wish wouldnt come up, the unpleasant emotions like anxiety and anger, andthe unskillful states of mind like jealousy and greed.当我们练习如何探索内心世界的次数越多,我们就会更容易地接触到那些在内心深处我们所真正恐惧的,像是一些我们不曾希望出现的念头,一些不愉快的情感,比如焦虑和愤怒,还有不成熟的心理比如嫉妒和贪婪Learning to turn toward these unpleasantelements of our inner world serves a few purposes. First, we start to see thatwe can face anything in our inner world. By developing freedom from fear ofthings in our inner world, we find that we have more courage to face thingsthat scare us in the outer world.学会面对我们内心世界的负能量有很多用处首先,我们开始意识到我们可以面对内心世界的一切通过练习摆脱内心的恐惧,我们发现我们有更多的勇气去面对那些外部世界令我们却步的事物Second, by consistently practicing turningtowards the things that scare us, were more likely to do so when we face areally challenging situation. This is absolutely essential being able totranscend fear.其次,通过不断地练习面对令我们恐惧的事物,当遇到一个真正的挑战时,我们更有可能勇敢地面对它们这对于超越恐惧是十分必要的《年全部节目MP3资料包请关注微信公众号:安夏说英语(anxia),关注之后后台回复:,即可自动获取![本节目属] 538

品牌英语口语00句(55):必须打消这个念头 --01 ::31 来源: 每天背句,你能坚持多久?1. Give me some sage advice.愿听高见#9658;sage advice 明智的劝告sage adj. 贤明的;睿智的 n. 圣人;哲人;德高望重的长者e.g. Not everybody is a sage. Who can be entirely free from error? 人非圣贤,孰能无过?. You need to do an ECG (electrocardiograph).你得做个心电图3. I prefer a clear broth.我喜欢清汤#9658;clear soup 清汤light soup 也指清汤. Rotate your hips, ladys!们把胯扭起来!5. I have one foot in the grave.我半截身子已经入土了6. The team was demoralized.全队士气大挫7. The film is pretty fast and furious.影片紧凑、刺激#9658;fast and furious 飞快地,(游戏、表演等)生动活泼的,喧哗的gt;gt;《速度与6首爆宣传片 火爆公路竞逐(新片速递)lt;lt;8. Teething troubles growing pains are to be expected.前期会有一些问题#9658;teething troubles 出牙期的病痛;暂时的困难;(项目、创业等遇到的)初期困难,创业阶段的困难#9658;growing pains 发育期痛,青少年发育期的关节痛;成长的烦恼;(企业、事业等)早期发展中的困难9. You must banish the thought.你必须打消这个念头. The bridge was jerry-built.这座桥属于豆腐渣工程#9658;jerry-built adj. 偷工减料的 v.草率建筑,偷工减料地营造( jerry-build的过去式和过去分词 )e.g. That jerry-built cabin will blow apart in a strong wind. 那间草草建起的小屋一阵强风就会被吹走的#9658;jerry-build vt. 草率建筑,偷工减料地营造,粗制滥造去看这个词是怎么来的 gt;gt;每日一句:jerry-build有什么含义呢?lt;lt; 英语口语

,,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活 自我提升Keep Building and Maintaining Your Friendships继续建立和保持你们的友谊Making friends after college is hard, but meaningful friendships make a big difference on almost every aspect of your life decades to come. 大学之后交友不容易,但是有意义的友情所带来的重大改变几乎能体现在你未来几十年生活的各个方面So make an eft to stay in touch with the friends closest to you now and make new friends even as you get busy with work.那么现在努力和你的铁哥们保持联络,而且即使你忙于工作,也去交交新朋友更多详情敬请关注新浪微:DJ_Ukki安夏[本节目属] 381883


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