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瑞金治疗结肠炎哪家医院好排名哪里专家微博

来源:求医分类    发布时间:2017年11月20日 01:48:03    编辑:admin         

London-based physio therapist Dirk Laubscher of Rejuv, Ltd. discusses the options available for people who suffer from upper back and neck pain. Options, such as massage therapy and ergonomical assessment are discussed.来自伦敦的理疗师德克·兰斯克将会讲述如何处理肩背部和脖颈部位的疼痛。方法包括,理疗,改变工作环境。How to relieve upper back and neck pain. Upper back and neck pain is very common. It#39;s probably one of the most common conditions that I see at the clinic.上背疼痛和脖颈疼痛是很常见的现象。这也是我在临床治疗中所见最多的症状。It#39;s just because the upper back and the neck are both directly connected. That#39;s a very common and problematic area. To relieve the pain in that area, we have to look at your posture -- how you#39;re sitting, how you#39;re walking, how you#39;re standing, and how you#39;re sleeping.上背和脖颈直接相连,是很容易产生问题的部位。为了解除这种疼痛,我们需要了解你的坐姿、站姿和睡姿。That area is put under a lot of stress for people who do a lot of sitting, computer work, ing, and writing. What happens is that the joints in the back stiffen up, which causes the muscles to tighten up, which causes the pain. It can radiate from the upper back into your neck.对于经常坐着,使用电脑进行工作、读书和写作的人来说这个部位承受了太多压力。背部关节僵硬引起肌肉拉紧,因此产生疼痛。这种疼痛很容易上传到脖颈部位。To treat that, we have to correct your posture—make sure you#39;re sitting correctly, you#39;re sleeping correctly, and you#39;re walking correctly. Make sure at work that your desk is set up correctly, that you#39;re not hunched over when you work, that you#39;re upright, and your head is on top of your shoulders. It#39;s not leaning forward.治疗时需要先纠正姿势-确保坐姿睡姿和行走的姿势正确。也要确保你的工作台高低适中,不会让你弯腰驼背。工作时上身应该是笔直的,而且头部与两肩垂直,而不是偏向一侧。To see a physiotherapist is a great idea because we work on the muscles. We can do deep tissue massage, trigger point massage, dry needling, spinal mobilization and manipulation. It#39;s important to understand that massage, for example, alone will only give you shortened pain relief, and if that#39;s what you want then that#39;s okay.看理疗师工作是一件很美妙的事情,因为我们是在肌肉上做文章。我们为肌肉纤维做,为穴道做,针灸,和一些使脊柱部位放松的操作。懂得是很重要的,比如,单项进行的话,只能暂时减轻疼痛。But if you#39;re looking for something sustainable and a long-term solution, then you have to look at proper rehabilitation. We actually help strengthen the muscles of your back and your neck as well. Just to recap how to relieve upper back and neck pain.如果你寻求的是一劳永逸的解决办法,那就需要进行适当的恢复治疗。实际上我们所做的只是增加上背和脖颈部位的肌肉力量,从而减轻疼痛。Firstly, we have to correct your posture -- the way you sit, at work especially, and how your desk is set up.首先你的姿势要纠正,坐姿,特别是工作时候的坐姿,以及你办公桌的摆放。Are you leaning forward? The way your computer sits. It#39;s called an ergonomical assessment. That#39;s very important.身体前倾?电脑放置的角度,这些都是工作环境因素,很重要。Also, the way you walk and the way you stand, how you keep yourself, where your head is in position to your shoulders, all that needs to be corrected. You can also get soft tissue treatment, massage, deep tissue massage, and spinal mobilization and manipulation. It#39;s very important that you do postural correction and strengthening of your postural muscles because that#39;s the thing that#39;s going to, at the end of the day, give you a long-term solution to your back problem.同样,走路和站立时候的姿势,以及头和肩膀之间的相对位置,都要改正。当然你也可以通过治疗,。做这些行为姿势上的改动和加强相关部位肌肉的力量很重要,因为这牵涉到背部问题永久性的解决办法。That#39;s how to relieve you upper back and neck pain. .以上内容就是“解除上背颈部疼痛”。Thanks for watching How To Relieve Upper Back And Neck Pain谢谢收看本期“养生-解除疼痛”节目。 /201208/194142。

AXLwXf@UrC0WR|vO1Alc!K|+;D*-vM^KFaN~ar]~D+;UWant to be the best Wii bowler in town? Learning how to utilize your Wii console can be confusing so if you need help playing Wii Sports Wii Bowling just watch this short tutorial which shows a step by step guide on how to play including which buttons and movements to use.GVtk#C5y!sl!想成为最好的Wii保龄球达人吗?如果你对于保龄球项目感到困惑,所以如果需要帮助,那么就通过这个视频,学习灵活运用你的Wii控制器吧,这个视频将会一步一步指导你如何游玩POkhwipTumfei8。记住,Wii并没有过时,只是被你搁置太久而已,赶快拿它来运动吧+ncaP3aI^Mhl8;%。art.NzOSw9q,K;ei%!1DGU#Wl346nPKIPjB^17.qnG3@GeGfKusev Article/201203/176531。

Tony Buzan is a leading expert on the brain and learning, and was founder of the World Memory Championships. In this film he talks about overcoming the common problems that people have with memory, and using your memory power to its full potential.托尼·布赞是专门研究大脑和学习的专家,也是世界锦标赛的发起者之一。本期节目中他将为我们讲述如何克常见的记忆难题,并最大限度的利用自身。Step 1: Analyse the problems you have with memory1.分析一下与记忆有关的问题Think about the kind of situations where you often forget. Analyse what#39;s going wrong, and set goals for how you want to improve your memory.想一下你经常忘记的情况,分析那里出错了,然后设定一个自我提升的目标Step 2: Use associations to help you remember2.使用关联法提高记忆When trying to remember something, link it to something you will remember easily. The brain remembers better when using association and links.在试着回想某件事时候,把它同你最容易想起的物体联系起来。这是因为在使用联系和关系的情况下,大脑的记忆效果最佳。Step 3: Use images to help you remember3.使用图像帮助提高Your brain is more likely to remember things if you link them to something visual. The memory works more effectively when it uses images.如果把某件事情和可视的东西联系起来,大脑会更容易记住,因为大脑更容易记住图像。See Tony’s books: ‘Use Your Memory’and ‘Master Your Memory’参考托尼的著作:《使用你的》和《掌控自己的》。Thanks for watching How To Develop A Super Memory谢谢收看本期“锻炼超强”节目。 /201208/197299。

Finally, it seems that things might be happening.终于 好像有了崩裂的苗头We#39;ve just heard some cracks from upstream,我们听到上游传来的碎裂声so, if we#39;re lucky, we might get some action.运气好的话也许能拍到点什么Seven o#39;clock, which gives us two hours of light.现在是七点 还有两小时太阳才会下山Two hours.对 两小时If it happens at night, we#39;re going to miss the whole thing.若是在晚上 什么也拍不到Sure enough, the town is put on red alert显然 小镇发布红色预警that the river is about to break in the middle of the night.通知人们河流将在午夜解冻They#39;ve just called a full evacuation of the Eye Inn,我们下榻的艾伊旅馆where we#39;re staying, and if we don#39;t move now,刚开始全体撤离 若现在不走we#39;re all going to be underwater我们都会被淹and possibly get trapped here for a few days.还可能被困上几天The team have to move out and get up to the waterfall,团队要前往瀑布hoping that it doesn#39;t break before it#39;s light enough to film.希望光线变强 足以拍摄前 不会崩裂Luckily, the sun is up before the main event begins.幸运的是 在好戏上演前就已经日出了That is a serious amount of ice coming around the corner.河流拐角处有大量冰块 /201301/220700。

2010年《庚寅年》(虎年)特种生肖邮票1月5日起在全国开始发行。据了解,中国邮政发行的第三轮生肖邮票中的《庚寅年》(虎年)特种邮票1套1枚,面值1.20元,另发行小本票1本。图为苏州一名集邮爱好者欣赏《庚寅年》(虎年)生肖邮票宣传画。 Tiger stamps releasedChina Post has unveiled the first "Tiger Stamp" to mark the coming of 2010's new zodiac animal. Meanwhile, the China National Philatelic Corporation has issued its own Tiger Gold Stamp.The stamp for 2010, the year of the Tiger in China's lunar calendar, has been launched for public sales nationwide. Designers with Tsinghua University put the animal along with a traditional red Chinese character that means "luck" on the stamp. It symbolizes luck and happiness that the tiger will bring to people in the approaching lunar new year.The tiger is the third of the 12 Chinese zodiac animals. Chinese believe the king of the jungle is vigorous and will bring peace. The animal is also the traditional guardian of wealth.China released the first zodiac stamp in 1980, the year of the Monkey. It then became a tradition of commemorating each new year with a special issue stamp.The tradition went a step further this year, as a gold issue of the "Tiger Stamp" was released by the China National Philatelic Corporation. It has the same design and size as the paper version.According to the corporation, from this year on the gold and paper stamp issues will hit the market together on the same day. Article/201001/94020。

UNIDENTIFIED FEMALE: See if you can ID me.看你能否鉴别出我。I#39;m a country that#39;s part of Asia, my government is a communist dictatorship, I#39;m located on a peninsula and I fought a war against my southern neighbor in the 1950s.我是一个亚洲国家,我的政府是共产主义专政,我位于一个半岛上我在20世纪50年代和我南边的邻国打仗。I#39;m North Korea. And I#39;ve gotten a lot of attention for my controversial nuclear program.我是朝鲜,我因为我具有争议的原子能项目得到了很多关注。AZUZ: Part of the reason why it#39;s controversial, is because the rest of the world doesn#39;t know what North Korea plans to do with it.它之所以具有争议的一部分原因是因为世界上的其他国家不知道朝鲜将要用它来做什么。The country#39;s government is very secretive and very controlling.这个国家的政府非常神秘并且非常有控制权。This was taken inside North Korea, when CNN Wolf Blitzer went there in 2010.这段录像是在朝鲜内拍摄的,当CNN的记者沃尔夫#8226;布利策2010去那里时拍摄的。He said North Korean officials were with him all the time.他说朝鲜的官员一直跟他在一起。They controlled where he went, whom he could talk to and what he was allowed to record.他们控制着他去哪儿,他能和谁说话和他能记录什么。So, why are we talking about North Korea#39;s nuclear program?那么,我们为什么要谈论朝鲜的核项目呢?The country says it#39;s planning to carry out a new nuclear test in more long range rocket launches.该国称它计划进行新的更长距离的火箭发射核试验。And North Korean officials say they are doing this to try to provoke the ed States.朝鲜官员说他们之所以这么做是为了激怒美国。North Korea has tried rocket launches before and failed.朝鲜之前尝试了火箭发射但是失败了。Last month, this one was successful, it shows the country#39;s missile program is moving forward.上个月,这次成功了,它意味着这个国家的导弹项目有所进步。 /201301/222652。

Rose Marie Robertson, MD, FAHA, FACC, FESC (Chief Science Officer and Past President of the Board of American Heart Association) gives expert advice on: How do I lower my cholesterol?罗斯·玛丽·罗伯森是美国心脏联合会前任主席和首席医生,现在现身说法,给出降低胆固醇的指点。How do I lower my cholesterol?如何能降低胆固醇?To lower your cholesterol, the first thing you ought to think about is diet because we know that reducing the saturated fat in your diet, that is replacing the saturated fat with healthier fats, such as unsaturated fats, either monounsaturated or polyunsaturated fats, and as well, reducing the amount of actual cholesterol you take in in your diet, can lower your cholesterol by as much as 11 to 15 percent. That#39;s a pretty good lowering just for diet, without medication. Certainly worthwhile.为了降低胆固醇,第一件事就是改变饮食结构,确切来说就是减少饱和脂肪的摄入。可以用不饱和脂肪进行替代,同时还要注意减少饮食中固有的胆固醇,这样可以减少11%-15%的胆固醇水平。单就饮食一项的功效来说,确实很划算。If the cholesterol level is very high to begin with, though, it won#39;t be enough, and you#39;ll need medication in addition to diet. You can#39;t give up on the healthy diet, because that#39;s important too. It#39;s important to keep that up. But you#39;ll need medication to help. In addition, adding soluble fiber to your diet, at a range of 1 to 25 grams a day can be important, and two grams a day of plant stanols or stearols, commonly found in margarine-like products, can also lower your cholesterol. So those dietary manouevries are worth making.如果刚开始时胆固醇水平特别高,只靠饮食是不够的,还需要药物治疗,但是药物治疗和饮食控制要结合。此外,可以在饮食中加入可溶性纤维,每天1到25克的摄入量,会很有效;每天2克植物固醇—通常在人造奶油或类似产品中含有—也可以降低胆固醇。这类饮食的策略会起到很好的效果。Thanks for watching How To Lower Your Cholesterol谢谢收看本期“降低胆固醇”节目。 /201208/194668。