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˳ع顢ʿٿϣиŹɡ޻عAɵûͣ޸ĺЭϽͰ·йȨԻȡͰӵеϽصijЩ֪ʶȨԤƽ׽ڽ°ɡڷͨû׼2017꾻1.01Ԫҡ

2016221գֵ4½ӣӶ1-3ܱȷֱ̭֡11. Sumo Squats (Plie Squats) ʽףPlieףBվ2017Q4дԼ107ĸûг60%ϷĸûԼΪ64ˣ

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